Training for Rock Climbing

R 67.00  

Author: Steve Bollen
Publisher: Pelham Books (1997)
ISBN-10: 0720720354
ISBN-13: 9780720720358
Condition: Very Good. Some rubbing to boards.
Binding: Softcover
Pages: 102
Dimensions: 23.3 x 15.5 x 0.7 cm
Weight: 0.4 kg
We currently have 1 in stock.

Written by the medical adviser to the British Mountaineering Council, this book provides a training program designed to help climbers of all levels maximize their potential. It covers basic aerobics through stretching and muscle building to nutrition and mind training. The author, an orthopedic surgeon and keen climber himself, offers expert advice on how to improve performance and minimize the risk of injury.

Compare prices on AbeBooks (USD)

More from this collection

  • Visa
  • MasterCard
  • Bitcoin
  • InstantEFT
  • PayFast