Author: Jorge Cruise
Publisher: Hay House (2017)
Condition: As New
Dimensions: 21.6 x 14 x 1 cm
Move to Improve: Learn why movement (and not necessarily traditional exercise!) is essential for mental and physical health, understand what fuels motivation, harness the power of personal meaning, and use a scientifically proven method to transform movement into a true habit.
With every choice you make, moment by moment, you have the power to give yourself the happy life you truly desire. So make your first choice now—open the book, open your mind, and get ready to wake up every day feeling what you want to feel.