Sane New World: Taming the Mind

R 150.00  

Author: Ruby Wax
With Author's Inscription
Publisher: Hodder & Stoughton (2013)
ISBN-10: 1444755749
ISBN-13: 9781444755749
Condition: Very Good
Binding: Softcover
Pages: 260
Dimensions: 23.4 x 15.2 x 2 cm

Weight: 0.4 kg
We currently have 1 in stock.

A funny, honest, and engaging look at the craziness of modern life, explaining why we are all just a little bit out of our minds.
Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape.

Don't do that.. why you... you didn't... should have... but you didn't.... Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking, often through simple mindfulness techniques - to find calm in a frenetic world.


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