Author: Ruby Wax With Author's Inscription Publisher: Hodder & Stoughton (2013) ISBN-10: 1444755749 ISBN-13: 9781444755749 Condition: Very Good Binding: Softcover Pages: 260 Dimensions: 23.4 x 15.2 x 2 cm
Weight: 0.4 kg
We currently have 1 in stock.
A funny, honest, and engaging look at the craziness of modern life, explaining why we are all just a little bit out of our minds. Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape.
Don't do that.. why you... you didn't... should have... but you didn't.... Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking, often through simple mindfulness techniques - to find calm in a frenetic world.