Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs

R 87.00   R 374.00

Author: Matt B. Davis
Publisher: Fair Winds Press (2014)
ISBN-10: 1592335993
ISBN-13: 9781592335992
Condition: Very Good. The cover is scratched with some rubbing. There is a long crease across the back cover. Tiny creases across the cover corners with a few dents along the edges. Small closed tear at the base of the spine. Internally clean and unmarked.
Binding: Softcover 
Pages: 224
Dimensions: 25.3 x 2.3 x 1.4 cm

Weight: 0.8 kg


Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race - whether it's your first or you're a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races, including Rugh Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy


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