Developing Agility and Quickness

R 87.00   R 294.00

Subtitle: Sport Performance
Author: Jay Dawes and Mark Roozen
Publisher: Human Kinetics (2011)
ISBN-10: 073608326X
ISBN-13: 9780736083263
Condition: Very Good. The cover has a few scratches and light wear to edges and corners.
Binding: Softcover 
Pages: 186
Dimensions: 25.3 x 17.7 x 1.2 cm

Weight: 0.4 kg


Developing Agility and Quickness contains more than 100 drills to improve sport-specific quickness and agility. This title focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training and presents tests to gauge ability and monitor progress.


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