Subtitle: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Author: Lewis Elliot
Publisher: Ulysses Press (2012)
Condition: Very Good
Dimensions: 17.6 x 22.9 x 1 cm
Packed with clear charts and helpful photos; easy-to-follow progressive training programs; pro-tips for each discipline: swimming, cycling and running; triathlon-specific cross-training techniques; and motivational advice on pushing harder. This book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.