101 Youth Athletics Drills

R 87.00  

Author: John Shepherd
Publisher: A and C Black Publishers Ltd (2009)
ISBN-10: 140811139X
ISBN-13: 9781408111390
Condition: Very Good
Binding: Softcover
Pages: 124
Dimensions: 23.3 x 15.6 x 0.7 cm

Weight: 0.28 kg


Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up, running, jumping, hurdling, throwing. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.



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