Perfect Weight: The Natural Way

R 40.00  

Author: Mary-Ann Shearer
Publisher: Ibis Books (2003)
ISBN-10: 0958392781
ISBN-13: 9780958392785
Condition: Very Good

Binding: Softcover
Pages: 228
Dimensions: 20 x 13 x 1.4 cm

Weight: 0.3 kg
We currently have 1 in stock.

The natural way lifestyle - a basic guide to vibrant health and perfect weight; diets are big business; the endocrine system - the key to perfect weight; fats, sugar and other diet danger zones; how exercise influences weight; light, health and weight; fluid intake and weight loss; digestion - part of the problem. Fasting and cleansing diets - madness or miracle. Getting a life!; mind over platter; childhood obesity - preparing your child for a life of misery; getting started on the natural way lifestyle; success stories to inspire you.

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