Get the Life You Want: Finding Meaning and Fulfillment through Acceptance and Commitment Therapy

R 77.00   R 180.00

Author: Dr. Freddy Jackson Brown
Publisher: Watkins (2013)
ISBN-10: 1780285337
ISBN-13: 9781780285337
Condition: As New
Binding: Softcover
Pages: 280
Dimensions: 19.7 x 12.6 x 2.2 cm

Weight: 0.4 kg

How can we be happy? It's the biggest question in life—and this friendly and accessible guide helps us find the answer. By following the principles of Acceptance and Commitment Therapy, a groundbreaking and clinically proven approach, we can overcome fear and achieve joy and fulfillment. ACT teaches us to identify what's truly meaningful to us, accept rather than avoid difficult experiences, set long-term goals, and act based upon our core values. Rich with case studies and practical exercises, this is an inspiring and life-changing book.

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