Subtitle: A 7-Week Plan to Achieve Lifelong Wellness Author: Tae Sun Kang Publisher: Tuttle Publishing (2015) ISBN-10: 0804843740 ISBN-13: 9780804843744 Condition: Very Good Binding: Softcover Pages: 160 Dimensions: 22.9 x 15.2 x 1.0 cm
Weight: 0.3 kg
In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles.
Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in mastery of the techniques necessary to continue exercising and eating right for life.
Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally.