Author: Howard Bird Publisher: Dorling Kindersley (2007) ISBN-10: 1405317728 ISBN-13: 9781405317726 Condition: Very Good. Binding: Softcover Pages: 192 Dimensions: 19.7 x 15.4 x 1.4 cm
Weight: 0.4 kg
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Suffering from arthritis doesn't mean putting life on hold. From living with osteoarthritis or fibromyalgia to carpal tunnel syndrome and gout, discover how to take back control of your life with this question-and-answer guide that helps you find answers fast. Learn to communicate effectively with your doctor and understand the pros and cons of different treatments, including medications, therapies and self-help strategies. Find out how to make successful lifestyle changes to promote mental and physical health and vitality from which foods ease symptoms to the benefits of Yoga and Pilates.